Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

Lindsey Vonn isn't the only woman athlete extending her Olympic career into her 40s. Here's what science says about their ...

You do not need dumbbells or machines to build a strong chest. These 10 bodyweight exercises help improve posture, strength, ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

As the Official Kinesiology Tape of the U.S. Olympic and Paralympic Teams, KT Tape is proud to support Team USA athletes competing at the 2026 Winter Olympic and Paralympic Games, reinforcing its role ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

As temperatures dip below freezing, two areas of our bodies help to regulate our response, or the response of a winter ...

Physical abilities fade as we age, but many of us like to think that won't be an issue until we're well into our golden years ...

Discover why your muscles perform best in the evening and how to optimize your workouts according to your body’s natural ...