The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

A long-term high-fat diet (HFD) exerts lipotoxic effects on multiple organs, particularly the liver, leading to metabolic diseases.

Danish researchers suggest that food processing itself harms men's metabolic and reproductive health, prompting calls to ...

Green tea is surging in popularity in the United States, especially among younger adults.

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

A team from Huntsman Cancer Institute at the University of Utah (the U) has found that triple-negative breast cancer is ...

For decades, we’ve been told that losing weight is simple: eat less, move more, and the pounds will melt away. If that were ...

If you’re concerned about healthy eating, rather than focusing on increasing protein intake, you’d do best to focus on the ...

Both sugary and low-calorie drinks were linked to higher liver disease risk. Replacing them with water lowered that risk. A large-scale study has found that both sugar-sweetened beverages (SSBs) and l ...

Whether we're talking about animals or humans, gut microbes are essential for health, metabolism and protecting against ...

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type ...

In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This ...