Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, and mental flexibility, wi ...

I needed to get past the acute stages of healing to share my story safely; otherwise, I risked re-traumatizing myself.

Whether you play football or not, the sport inspires us all. Read on for 55 football quotes to motivate and guide you through life.

Introduction Over 100 000 service users are admitted to acute mental health wards annually, many involuntarily. Wards are under incredible pressure due to high bed occupancy rates and staff shortages.

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

The experts found that the more green space surrounds you, the lower your odds of ending up in the hospital for a mental ...

For the first time, First Nations people will have their own organisation dedicated to ensuring their voices are heard in designing and delivering ...

Adolescence's Owen Cooper and The White Lotus' Aimee Lou Wood share a funny and moving scene in the recent BBC series, Film Club.

Motivation looks different when it comes from people who understand your story. We Black folks don’t need pep talks. In fact, ...

A new study from an expert at The University of Manchester has found that ancient Buddhist wisdom could help address growing ...