Should I take a magnesium supplement? Will it help me sleep or prevent muscle cramps?

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.
Fitgurú on MSN

SHOCK TIMING: Are You Taking Magnesium at the WRONG Time? The Crucial Hour for Sleep, Muscle, and Mood Revealed

For years, experts have hailed magnesium as the "miracle mineral" for everything from anxiety to athletic performance. But a ...

5 types of magnesium supplements and the exact health issues they address

Magnesium is vital for over 300 bodily functions. Different magnesium supplements cater to specific needs. Magnesium Citrate ...
Verywell Health

What to Take With Magnesium for Better Absorption and Results

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Low magnesium: The silent cause behind your poor sleep, anxiety and fatigue

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...
IEEE

Detecting Anxiety via Machine Learning Algorithms: A Literature Review

Abstract: Recent machine learning (ML) advances have opened up new possibilities for addressing various challenges. Given their ability to tackle complex problems, the use of ML algorithms in ...