"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the experts: Courtney Pelitera, M.S., R.D., C.N.S.C., a registered ...

Reddit users and Amazon customers have claimed that taking magnesium supplements has helped curb their nail biting habit.

When levels drop, people often report anxiety, muscle tension, or disturbed sleep.A review published in Nutrients and ...

Sleep Lean reviews reveal how this natural formula help reduce stress, sleep soundly and burn fat overnight without harsh ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you go hard at the ...

For years, experts have hailed magnesium as the "miracle mineral" for everything from anxiety to athletic performance. But a ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

There are minerals that play a fundamental role in the proper functioning of the body, and magnesium is one of them. Essential for maintaining the normal functioning of cells and organs, it's one of ...

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...