Deepika Padukone's fitness trainer Yasmin Karachiwala shared simple standing exercises that can help you target the obliques, ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Victoria Beckham has shown that discipline and consistency are the keys to her excellent physical condition. At 51, the ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and improving balance, strength and posture.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and strengthen your abs, helping you achieve a strong and flat stomach. Say ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.