Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

For outdoor enthusiasts, Martinak State Park sits just outside town, offering hiking trails, picnic areas, and water access for minimal entrance fees. Adkins Arboretum, a short drive away, provides ...

“The current food environment makes it easy to gain weight, and it makes it hard to lose weight,” said Diane Enos, CEO of the ...

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...