Tone your entire body, improve stamina, and burn fat in just 25 minutes! This low-impact, no-repeat HIIT workout is ...

Perfect for home workouts, this 20-minute dumbbell session builds strength, tones muscles, and keeps your joints safe with ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Benicia Main Street will host their annual Santa Sip and Shop Small Wine Walk on First Street on Saturday afternoon. Get ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...