New research suggests that mixing up your workout routine is the ultimate hack for a longer life, proving that variety might be more important than intensity.

For the experienced runner who already runs 25-plus miles per week, base training could take as little as four weeks. In that ...

Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...

Low-impact HIIT offers the intensity of interval training without the strain of jumping. This full-body, bodyweight workout ...

The watch can connect to your Android phone via Bluetooth, Wi-Fi, and GPS to access your training data and receive ...

Has your progress stalled? Learn how to escape a training and racing rut by following four coaches' expert advice.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

It’s all very well eating 120g an hour, but what if your body can’t process it? Here's where ExoAnalytics comes in ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...