Harvard Health Publishing notes that soy, oats, apple, grapes and strawberries can also help keep cholesterol levels in check ...

I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin ...

Pancreatitis can cause nutrient deficiencies. A well-balanced diet can help relieve symptoms such as inflammation and pain, as well as improve digestion.

“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as ...

Lipids are fatty molecules that play critical roles in cell function, including membrane structure, energy storage and ...

Pumpkin seeds are packed with healthy fats, antioxidants, and phytosterols that can help lower LDL (“bad”) cholesterol and support heart health. Learn how they work, how much to eat each day, and what ...

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin carotenoids from plants or preformed in animal-based foods.

Lipids are fatty molecules that play critical roles in cell function, including membrane structure, energy storage and ...

Scientists have long wanted to get a closer look at the movement of lipids around a cell, but because organelles are so close ...

Seeds are the superfoods that help build metabolism and also help build overall strength of the body. And in recent times, ...

A team of researchers from Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine) and Tsinghua ...

WEIGHT loss jabs are famous for stopping you eating too much – and they also could curb boozing. Research suggests they slow ...