Lactic acid builds up in muscles during intense exercise and causes a burning sensation. However, it is not responsible for next-day muscle soreness.

Lactic acid is a gentle AHA exfoliant that removes dead skin cells to hydrate, lighten dark spots, and improve overall ...

If you're dealing with spots, uneven skin texture and hyperpigmentation (or dark spots), lactic acid should feature in your skincare routine in some way, and if you have sensitive or reactive skin, it ...

The researchers found that live ants worked best for fermentation, while frozen or dried ants failed to produce suitable bacterial cultures. They warned against trying the method at home, as live ants ...

Using a sourdough starter to make bread introduces a slew of nutritional benefits, including helping you digest and absorb ...

Sourdough bread is made from a fermented dough containing lactic acid and natural yeast. It is digested more slowly than ...