Marisa Religa discovered her passion for yoga when a friend from college “dragged” her to a class in 2008. The Niagara Falls school teacher’s first experience with hot yoga — a type of yoga performed ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Whether you’re an experienced yogi, new to the mat, or somewhere in between, chances are you’ve considered embarking on a yoga retreat. These wellness getaways appeal for an array of reasons: retreats ...