It depends, of course. But on what exactly? Running coach Matt Fitzgerald explains a simple process of finding your ideal heart rate.

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Exercise is an important component of a healthy lifestyle. The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services indicates adults need 150 ...

It feels good to push the body to the point of exhaustion. Leaving the gym or a fitness class soaked with sweat is a deeply satisfying manifestation of the endorphins humming around in your brain.

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Please provide your email address to receive an email when new articles are posted on . Short-interval high-intensity exercise improved peak VO 2 more vs. moderate-intensity training after stroke. A ...