From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

The dance group Diversity has officially opened their latest dance studio in Birmingham's Jewellery Quarter, featuring classes by core members ...

Jen Affleck and Jan Ravnik will perform a jazz on Disney night and they need fans votes to keep them in the running for the ...

Let's face it, winter is lovely until your toes start freezing and the cups of steaming tea can't keep the cold away. Instead ...

Inspirational Dance Studio is a space where all are welcome to come, learn, and celebrate the art of movement while finding community.

Suranne Jones and Jodie Whittaker have been on the press carousel all morning, dutifully fielding questions about their new ...

When you hear someone mention "Michigan," you might visualize a hand (it's not weird, it *is* shaped like a mitten, after all ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Beth Gillette is the beauty editor at Cosmopolitan with seven years of experience researching, writing, and editing fragrance ...

I have a confession: I’ve been known to eat rotisserie chicken in the car on the drive home from Costco. As a senior millennial who gets daily reminders that I’m supposed to basically eat my weight in ...