Mindfulness and self-compassion are steps on a path to living more easily with challenges. In an unforced way, they allow us ...

In uncertain times, the most reliable anchor isn’t out there—it’s within. Reclaim your inner throne to restore clarity, calm, ...

Lavendaire gives self-care tips that nurture your mind, body, and soul. 100 miles into road trip, family realizes their cat is on top of their van ...

Jordan Peterson Motivation In today's fast-paced world, taking care of yourself should be your top priority. Discover why ...

National Fetch Day is October 18. Discover fun ways to play fetch and the health benefits for both you and your pup.

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.