Zuzanna Mazur set two new IPF Junior World Record and claimed the title at the 2025 EPF European Junior Classic Powerlifting Championships ...

For that reason, most take the sensible route and focus on big multi-joint exercises like presses, squats, deadlifts, and chin-ups, and hope the arms get some indirect stimulation along the way.

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

Save up to $1,200 on Speediance smart gyms plus get free accessories. Use code media120 for extra savings on compact, digital ...

Curl or clean the kettlebell up to your right shoulder, then press it overhead. Look up at the locked-out weight, and keep ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

Shilpa Shetty, the 50-year-old fitness icon, has issued a new challenge to her followers, demonstrating a demanding dumbbell squat. Despite an initial stumble, she successfully completed the move, ...

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a foundational movement that engage multiple muscles and joints together.

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Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking comprehensive, space-conscious training solutions. This system blends ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...