In 2026, weight training is emerging as a leading activity among young adults. The dominance of cardio is over: strength, ...

A signal-processing–based framework converts DNA sequences into numerical signals to identify protein-coding regions. By integrating spectral ...

Nikki and Derrick Roberts found a workout program they enjoyed several years ago, and they say they’re addicted to it. That ...

Safety practitioner works with startups and research programs as robotics move into real-world environments ATLANTA , ...

F‑5s and T‑38s have appeared in several films, portraying both themselves and other aircraft types. The parody Hot Shots!

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

“A StairMaster is a rotating set of stairs that mimics continuous stair climbing, whereas the treadmill is a circular belt ...

Functional training is redefining fitness in midlife, helping adults rebuild strength, balance, and muscle faster than traditional gym machines, especially during perimenopause and beyond.

The Army is creating a dedicated artificial intelligence and machine-learning career field for officers as it pushes to integrate AI more deeply into its operations. The new 49B specialty establishes ...

Walk through most gyms, and you will see ab machines that make core work feel neat and contained. After 40, your body rarely asks your core to move in a tidy, contained way. Your core’s real job is to ...

1 Department of Neurology, The Affiliated Yixing Hospital of Jiangsu University, Yixing, Jiangsu, China 2 Information and Data Center, The Affiliated Yixing Hospital of Jiangsu University, Yixing, ...

Setting up a home gym usually means picking and choosing what equipment you can actually fit. Maybe you grab a power rack but skip the cables. Or you get dumbbells and a bench, but forget about the ...