Here are seven powerful ways Zumba can transform your weight loss journey: ...

Tate McRae may be known today as a global pop star, but long before “you broke me first” and “greedy” turned her into a ...

Locally owned and operated, Fitness Club Merritt Island is now offering in house massage therapy by a certified massage therapist.

Okay, yes, it's kids' fun and entertainment that involves a screen — but it also involves full-body movement and it's one of ...

Nurse-approved running shoes, celeb-loved slides and the must-have sneaker everyone's clamoring for — prices start at just ...

Nurse-approved running shoes, celeb-loved slides, the Sambas everyone's clamoring for and more — prices start at just $18.

Your Day: Today's atmosphere is buzzing with refreshing vibes, making it ideal for a little adventure. Your natural ...

Do you feel like time slips through your fingers and the idea of exercising seems like an insurmountable mountain in the urban hustle? Don't worry! Millions of people around the world face the same ...

Mayor Sonia Carter delivered her State of the City address, themed “Your Reflection, Our City,” to community leaders Thursday ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Going to the gym can be chaotic, from scheduling time to workout to choosing the right outfit. Fortunately, Indiana ...

Dancing with the famous kickline, which has been a centerpiece of Radio City Music Hall in New York since 1932, was the ...