Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Learn about 'tech neck' (cervical kyphosis) caused by excessive screen time. Find out the symptoms, causes, diagnosis, and treatment options available.

Office chairs come in a stunningly wide range of prices. There are only so many ways you can create or customize a chair. On the lower end, you have affordable options that many buy, like the standard ...

High-intensity exercise, like sprinting or lifting heavy weights, will keep you fit and strong. But it will also provide great benefits for you brain, a new study has found. It has long been known ...

Wakefit Elevate Pocket Spring Mattress with Memory Foam, 10 Years Warranty, Medium Soft & Bouncy, Grey, Double Bed, 75x47x6 Inches View Details Quality sleep is essential for health, and the right ...

According to the World Health Organization, physical inactivity is the fourth leading risk factor for mortality worldwide. Numerous studies confirm the importance of exercise for physical, ...

Neck flexibility and strength are important for good posture and preventing injuries. African exercises, rooted in traditional practices, offer unique methods to improve these aspects. These exercises ...

The long-awaited, first-ever strategy to protect Northern Ireland's peatlands has been launched. It seeks to protect and restore all semi-natural peatlands in Northern Ireland to functioning ...