And because I live in Los Angeles, I play tennis outside year-round. (I know. I’m spoiled.) Which meant I needed quite a few ...

When it comes to cost, flavor, texture, and ease of preparation, some steak cuts are better than others. See which ones a ...

Pippa Middleton has a toned athletic figure and flaunts a pair of killer legs. But even her best assets couldn't save these ...

One of Hill House Home’s more simple and sleek dresses, the Sloane is under $200 in three colors. The aubergine is my favorite. (It’s sold out in XS and S, but all other sizes remain.) A simple black ...

That’s the finding from a new systematic review and meta-analysis which found that brief periods of high-intensity “exercise snacks” lasting five minutes or less can significantly boost cardiovascular ...

Getting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people struggle to fit exercise into their daily routines. Now, researchers have ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...

Short bursts of exercise such as jogging up a flight of stairs every day could be the secret to boosting heart health. Less than five minutes of moderate to vigorous intensity physical activity ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

When someone complains about something, our first instinct is to immediately take action to fix it. That instinct isn’t always right. I learned this the hard way a few years ago when I was president ...

Livvy Dunne has no shortage of sexy looks. The gymnast, 22, teased her curves in a daringly short skirt while posing on the red carpet at the Sports Illustrated Swimsuit Issue launch party in New York ...