You have the power to change yourself. No one else can do it for you. Not your family, not your friends, not luck. Change ...

Finances look steady, boosting long-term security. A well-rested start keeps you energized. Business ideas gain momentum as ...

Researchers from University of Jyväskylä have found that personalized interactive music systems – smart technologies that ...

The Detroit Lions' chief source of motivation is avenging last week's loss to the Vikings — not last year's playoff loss to ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...