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To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...

Based on public documents, FIFA is expected to spend a total of roughly $12 million to $16 million on rental fees for team ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Map out your own marketing calendar for 2026 with our free customizable template. Plan your content around important dates and leverage them for better engagement. The SEJ marketing calendar includes ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Program Team Leaders are responsible for coordinating and submitting annual plans of work and reports highlighting the most significant accomplishments for their Program Teams. The Program Area Chairs ...

Whether you’re aiming to break 20 minutes, or just run a full 5k without walking, you’re not alone. The 5k is one of the most popular fitness goals. It’s short enough to fit in a busy schedule, but ...

A new study by Shanghai Jiao Tong University and SII Generative AI Research Lab (GAIR) shows that training large language models (LLMs) for complex, autonomous tasks does not require massive datasets.

For many employees, hearing about performance improvement plans (PIPs) can feel like standing at a crossroads. Unfortunately, most see it as a warning, while only a few recognize it as a structured ...