It’s time for Fitness Friday today we are performing a Light Dumbbell Workout we can do daily.Here to take us through the ...

Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness range designed to provide strength training options that are both ...

Arnold Schwarzenegger may have spent the majority of his bodybuilding days living in the gym, but he understands that us ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Strongway Gym Supplies has announced the expansion of its range of dumbbells for home training, with immediate availability across the UK. The update introduces equipment designed to suit both ...