Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

Wes Clarke is retiring from professional baseball. The first baseman spent his career in both the Milwaukee Brewers and ...

What truly sets Pilates apart, though, is its focus on the smaller stabilizing muscles most people ignore, which play a key ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Chair core exercises after 55 with exclusive personal-trainer tips: 4 moves to test exceptional core strength.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Did you know, though, that there are even weighted clothes that you can wear in your everyday life? You may be missing out on ...

A strong, responsive core after 45 isn’t about holding still—it’s about moving better, feeling steadier, and building strength that actually shows up in everyday life.

The Boston Celtics added two-time All-Star center Nikola Vucevic. The Detroit Pistons brought in more shooting in a move for Kevin Huerter. The Cleveland Cavaliers pulled off a blockbuster deal ...

The Knicks are all banged-up, and a week’s worth of rest and recovery is exactly what the doctor ordered at Madison Square ...