Perfect for meditation, yoga, Reiki healing, or simply unwinding after a long day!! Experience a deep connection with your body and mind as you restore positive energy and achieve balance within.

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

The chakras are relate to the energy level of our existence, but before proceeding to understand them, we need to understand some more aspects of these Koshas. However, there are two yoga activities ...

Wondering what chakra balancing is Read ahead to know about the ancient practice its link to modern wellness and whether ...

In today's fast-paced world, restoring balance in our lives has never been more crucial. Stress, anxiety, and physical discomfort can interfere with our mental and emotional well-being. Yoga addresses ...

The heart chakra, known as Anahata in Sanskrit, is located in the center of the chest, at the level of the thymus gland behind the sternum. Anahata translates to "infinite," "unhurt," or "boundless." ...

Explore the deepest recesses of yourself through Chakra flow yoga led by Francesca Bonta. Paired with soundscapes, essential oils & meditation, you’ll be able to give yourself the space away from your ...

A new yoga studio has come to Capitol Square. Lotus Flow Studio, nestled between Arlington Bakery and the paint-your-own-pottery studio Clay Dreams, is located at 185 Massachusetts Ave. Inside, the ...