Being a foodie comes with the fear of derailing your fitness goals. However, if you are mindful of these 4 tips, you can enjoy the best of both worlds.

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

After recently changing hands, The Cage Strength and Conditioning LLC continues to thrive as a versatile community gym, ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Fitness influencer and combat veteran Karlton Meadows, known to his followers as “The BOD Father,” joined Gayle Guyardo, host ...

Bodybuilding has transformed from raw grit in the Golden Era to a science-backed culture shaping athletes worldwide. In the ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Set in Los Angeles, Caleb Alexander Smith’s ‘Forelock’ explores the world of two con artists as they navigate in and out of ...

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging. Patricia ...