Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

The ANC National Executive Committee (NEC) resolved to reconfigure the PECs after a heated two-day meeting in Boksburg over the weekend. The decision comes after the two provinces performed poorly ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

The African National Congress (ANC) has confirmed that it will reconfigure its provincial executive committees (PECs) in KZN and Gauteng following a major electoral decline. The decision comes ...

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...

The ANC top brass has decided to reconfigure the Gauteng and KwaZulu-Natal (KZN) provincial executive committees (PECs), opting not to disband the structures completely. It is understood that ANC ...

Please Note: All times UK. Tables are subject to change. The BBC is not responsible for any changes that may be made. Manager: Johnny Jansen Formation: 4 - 2 - 3 - 1 Manager: Peter Bosz Formation ...