Ease your period symptoms by supporting your gut health. Eat gut-friendly foods that help in hormonal balance.

Key Takeaways GI symptoms are common but little acknowledged among women in menopauseAbout 82% of women with GI problems said ...

Digestive health issues are highly prevalent among perimenopausal and menopausal women, with many reporting the onset or ...

Digestive health issues are highly prevalent among perimenopausal and menopausal women, with many reporting the onset ...

Irritable bowel syndrome (IBS) is a common disorder that causes bloating, diarrhea, cramping and abdominal pain.

We all know at least one symptom of PMS can be unbearable: bloating before your period. Apparently, it can leave you feeling heavy, puffy and sluggish. Although it results from hormonal changes, there ...

Ignoring prolonged constipation can lead to serious health issues like fecal impaction and bowel obstruction. While a few ...

From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.

Bloating is a common digestive issue, impacting almost one in five people every week. It can result from gas, water retention ...

Unlike bloating, the pain doesn’t diminish with rest and may be accompanied by sweating, breathlessness, nausea, or an ...

Eating while standing can lead to reduced blood flow to digestive organs, potentially causing gas and bloating. While it may ...

As rich meals and sweets take centre stage, many experience bloating and acidity during and after Diwali. Experts decode the ...