Researchers looked at what happens when adults trade two tablespoons of refined sugar for an equal amount of pure maple syrup ...

While anti-inflammatory food lists usually focus on leafy greens and berries, nutrition experts say this orange squash ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...

Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms.

Dark Chocolate Delivers Mental Health Rewards Dark chocolate stands as one of the most scientifically validated comfort foods ...

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

Just 12% of the U.S. population is eating 50% of the beef that's consumed in a day -- and according to a study in Nutrients, a vast majority of those folks are teen and adult men. That may help ...

Leafy Green Vegetables Pack Nitrate Power Leafy green vegetables are rich in nitrates, which help manage blood pressure.

Stay hydrated and energised with top electrolyte supplements, promoting muscle recovery, endurance, and overall health for ...

Groundnuts, wey pipo also dey call peanuts, na legume wey full wit nutrients and pipo dey chop am boiled, roasted, or use am ...