January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

It's the key to improving heart and bone health, while building muscle.

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Below, Julie Dermer, CPT, founder of The Reinvention Project and a longtime Master Instructor at SoulCycle, breaks down an ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should ...