"Circuit marks an important evolution for Club Pilates," said Tianna Strateman, Brand President of Club Pilates. "As our first new national class in seven years, this launch reflects how thoughtfully ...

A typical 5x5 workout takes 60 to 90 minutes, including warm-up exercises and rest periods, says Hamlin. As the weight increases it may take you longer to complete to maintain your tip-top form. In ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

It absolutely can, the experts agree. “The 6-6-6 walking challenge can contribute to weight loss by increasing daily energy ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Kayla Itsines’s Sweat App offers guided workouts, nutrition tips, and community support, and PS staffer Haley Lyndes put it to the test.

Across the Archdiocese of Atlanta, Catholics rely on the Liturgy of the Hours—prayer that structures the day, from sunrise to sundown. The Liturgy of the Ho ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.