Stand in front of a box or bench. Lift your left leg and place it on the bench. As you exhale, press your legs forward to stretch your hip by moving your knee in front of your ankle, pushing your ...

Over the past six months, college basketball has once again experienced another offseason full of coaching changes, staff moves, portal action and recruiting gains and losses. As a result, the ...

VENICE, Fla. (WFLA) — The show indeed must go on, but for three years after Hurricane Ian’s devastation, the Jervey stage remained in disrepair. Thursday, Venice Theatre leaders, along with volunteers ...

Louisville and UConn women's basketball were supposed to play at the Ramstein Air Base in Germany on Nov. 4. But the government shutdown, now in its 16th day, could prevent that from happening. This ...

LAWRENCE — Considering the conversation around how much longer Bill Self will serve as Kansas basketball’s head coach has become more prominent of late, a recent promotion might have caught some ...

This morning TACO traders are meeting CAHN (China Always Holds Its Nerve) traders. Most portfolios are now heavily concentrated in the Mag 7 stocks. For this reason, to get ahead and get an edge, ...

Oct 14, 2025; Birmingham, AL, USA; South Carolina Gamecocks head coach Dawn Staley talks with the media during SEC Media Days at Grand Bohemian Hotel. Vasha Hunt Imagn Images Birmingham, Ala. Dawn ...

We are now one week away from the start of the NBA season, which means many of our pre-season pipe dreams and fantasy scenarios will be doused in cold water from the reality of real NBA games. However ...

Victor Wembanyama has been focused on adding muscle since he began his NBA career two years ago, and the San Antonio Spurs star may even be working on playing more like Shaq. Wembanyama had 27 points ...

The first Arkansas basketball season under John Calipari finally found its legs when the frontcourt combination of Jonas Aidoo and Trevon Brazile hit its stride. Brazile hit 3-pointers and crashed the ...

MOUNTAIN BROOK — Between Latrell Wrightsell Jr. and Aden Holloway, among others, Alabama basketball is returning some proven outside shooters for the 2025-26 season. But will its defense get the ...