Blanca Quinonez left her home in Ecuador at 13 to pursue elite basketball in Italy. Now she’s ready to make an instant impact ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

The South Carolina women’s basketball team fell short in the 2024-25 season, losing to the UConn Huskies in the National Championship in Tampa, Fla. Now, the Gamecocks are preparing for the upcoming ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

LA Times Studios does not involve the Los Angeles Times editorial staff and produces content developed through collaboration with licensed medical professionals and external contributors, including ...

Get a quick and effective 15-minute full body stability medicine ball workout you can do at home! Perfect for building strength, balance, and core stability — designed for all fitness levels.

The Ball State Cardinals women's basketball team is headed to the NCAA tournament for the first time since 2009 after winning the MAC Championship. The 12th-seeded Cardinals will face 5th-seeded Ole ...

Ball State women's basketball returns to Women's March Madness this year. Ball State (27-7) swept the Mid-American Conference regular season and tournament titles to clinch their first NCAA Tournament ...

A manager for the overnight cleaning crews at Ball Arena sexually abused women who worked for him, leveraging his position and in some cases their immigration statuses to try to ensure the women ...