2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Reverse pivots and swaying will rob you of power and control. Coach Ged Walters suggests some tips drills to help you rotate properly. Trump Makes U-Turn On Free Speech Jennifer Aniston Reacts to ...

Thomas Tuchel is preparing to drill his England players in set-pieces, including long throws, before the start of the World Cup. Tuchel admitted ahead of Tuesday’s game in Serbia that he does not have ...

Students are flocking back to school—well, most of them. Too many aren’t. The Education Department defines “chronic absenteeism” as missing at least 10% of a school year, or about 18 days. It’s ...

Fleming, N.Y. - A truck driver suffered a broken back and other injuries Monday when his truck crashed into a ditch, according to the Cayuga County Sheriff’s Office. The 64-year-old driver from ...

Winnipeg Jets captain Adam Lowry skates following hip surgery in late May. Winnipeg fans got a bit of good news on Tuesday as the Jets reported that team captain Adam Lowry was back on the ice ...

Convenience store chain Circle K has a back-to-school deal that's good for your gas tank and wallet. Circle K, which has more than 4,000 stores in 22 states, is giving members of its Inner Circle ...

EL SEGUNDO — Right guard Mekhi Becton made a surprise appearance during individual drills at the Chargers’ practice on Tuesday. After all, he hadn’t participated in any practices since July 28 because ...