Bend Ecstatic Dance, Bend Farmers Market, Natural History Pub, Bird Survey Site Orientation, Grand Kyiv Ballet and more.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

The TCU Horned Frogs bounced back win a come from behind victory over the Colorado Buffaloes, but what did we learn from the ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

If you want a thicker, wider, and stronger back - this is the workout. We break down the perfect back routine for both beginners and advanced lifters.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Tax season may be months away, but Central Oregon’s AARP Foundation Tax-Aide program is already recruiting volunteers. The ...

Don't let a few bad holes ruin your scorecard. Learn the pro-level strategies to reset your focus, manage your emotions, and ...

The countdown is on for the Bend Film Festival, which kicks off later this week with a packed schedule of screenings, panels, ...

Autumn in New England offers a unique opportunity to create beautiful floral arrangements. Here are some ideas for adding a ...