A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

In this exciting tutorial, learn how to create your own metal bending machine from scratch. I'll walk you through every step, ...

Here is a complete guide to listening Notre Dame vs. NC State, including the start time, TV schedule, and live stream ...

Tax season may be months away, but Central Oregon’s AARP Foundation Tax-Aide program is already recruiting volunteers. The ...

Don't let a few bad holes ruin your scorecard. Learn the pro-level strategies to reset your focus, manage your emotions, and ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

WCTV Investigates is diving further into what district and school leaders are bringing to classrooms, including one in the Big Bend that ranks towards the top in the Sunshine State.

Val d’Isère has changed a good deal: no more Dick’s Tea Bar but many high-end wellness spas. Thankfully, my hotel, a newly ...

Are you a fan of the old reliable or new weirdness? Do you go for a good, old-fashioned corny dog at the State Fair of Texas ...

The federal government is currently shut down. The NPR Network is following the ways the government shutdown is affecting ...