A type of psychotherapy known as acceptance and commitment therapy, or ACT, shows promise as an effective tool for people with lupus struggling with anxiety or depression. ACT teaches mindfulness ...

I have advanced training in cognitive-behavioral therapy (CBT) for adults and adolescents. My areas of specialization and interest include: college and graduate student mental health, anxiety ...

Acceptance and commitment therapy (ACT) is a psychotherapy technique that promotes accepting negative thoughts, feelings, and events. It encourages a person to mindfully participate in activities that ...

Acceptance and commitment therapy can significantly help patients with primary insomnia and secondary symptoms, especially anxiety associated with insomnia and those who have not responded to ...

I’ll support you with effective strategies for acceptance and change as you ask for them. Are you: Feeling stuck? Spending more time trying to control emotions, thoughts, or behaviors vs. living the ...

A doctoral thesis at Karolinska Institutet in Sweden has investigated whether Acceptance Commitment Therapy (ACT) can be used for individuals with Autism Spectrum Disorder. The results show that the ...