Degree reports that sweat can reveal health insights, from odor changes indicating diet issues to excessive sweating ...

Your sensitivity towards others is especially heightened today. You are in tune with your emotions and you are more sensitive ...

Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

Sandringham House and its 20,000 estate, which became a royal residence after Queen Victoria bought it for the then ...

According to mental fitness coach, Liezel van der Westhuizen, chocolate triggers the release of "feel-good" chemicals in the ...

A country’s increased happiness level is linked to a decrease in risk for early deaths due to chronic diseases once it reaches a certain threshold, a new study found.

It started with a breath. Trapped in an elevator, a young student from Brighton slowly inhaled and exhaled, using a simple exercise she had learned at school. Panic gave way to calm. For her parents, ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

From setting boundaries to decluttering digital spaces, even small shifts in routine can make a major difference in ...

Narcissistic people almost always say this phrase when they don't get their way. Because, spoiler alert: no one is actually ...

Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your life.

Two metro-east public schools rank among the top 10% of highest-performing schools in the state, according to the new 2024-25 ...