Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and emotional well-being, a new study finds.

Degree reports that sweat can reveal health insights, from odor changes indicating diet issues to excessive sweating ...

Discover 10 relaxing hobbies that can ease stress, improve focus, and boost your overall mental health. From creative outlets to calming pastimes, find your perfect way to unwind and recharge.

New research reveals that sleeping apart from your partner may harm psychological well-being in older couples, challenging ...

According to mental fitness coach, Liezel van der Westhuizen, chocolate triggers the release of "feel-good" chemicals in the ...

It started with a breath. Trapped in an elevator, a young student from Brighton slowly inhaled and exhaled, using a simple exercise she had learned at school. Panic gave way to calm. For her parents, ...

From setting boundaries to decluttering digital spaces, even small shifts in routine can make a major difference in ...

Happy Birthday: Be cautious about sharing too much information or agreeing to something without verifying the facts and what others expect of you. You need a clear conscience to move forward without ...

Discover your horoscope for November 3, 2025. Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, ...