New features include an affirmation journal with more than 120 positive prompts that let users set an intention for the day ...

When it comes to protecting your mental well-being, it’s just as important to pay attention to what doesn’t make you feel ...

People often describe music as uplifting, calming, or deeply moving, but does the type of music one prefers really say something about how well they’re doing emotionally? A new study published in the ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

In 2026, leading employers should advance holistic care by emphasizing integration and personalization to promote a natural, ...

Systemic, structural change has always been a part of the perspective of the Greater Good Science Center. In a 2022 essay, editor Jeremy Adam Smith defines structural forces in the context of our work ...

As the seasons change, embracing a holistic approach to self-care becomes pivotal for nurturing our well-being. Here are the top 10 transformative self-care tips I share with my clients for optimizing ...

Sweat. It’s that natural bodily function we all experience, especially when pushing our limits, feeling the heat, or just plain stressed out. But did you know that your sweat can actually tell you a ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Outdated systems can’t power modern work. Traditional ...

It's summer, you're stuck at work, and you're tired. This is something many of us experience this time of year. While our bodies are often telling us we need a rest, science does too. Planning a ...