A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

People often describe music as uplifting, calming, or deeply moving, but does the type of music one prefers really say something about how well they’re doing emotionally? A new study published in the ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...

There is only one you. You have been entrusted with the marvelous (yet frequently arduous) privilege of caring well for your whole being. You can do this through what I call "stewarding your soul" and ...

When it comes to protecting your mental well-being, it’s just as important to pay attention to what doesn’t make you feel ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. What this test will tell you is whether your personal well ...

Perhaps you remember that Pepto-Bismol jingle of the early 2000s—“nausea, heartburn, indigestion, upset stomach, diarrhea!” Turns out, there’s more to your gut and its issues than the bubblegum pink ...

It's summer, you're stuck at work, and you're tired. This is something many of us experience this time of year. While our bodies are often telling us we need a rest, science does too. Planning a ...

Sleeping apart might not be the key to happiness in a relationship. Recent trends such as "sleep divorce" have highlighted the benefits of sleeping separately from a partner, sometimes even inhabiting ...

At the University of North Georgia (UNG), your well-being is a priority. We believe that well-being is the foundation for lifelong success. Thriving in college and in life means feeling supported, ...

College is an exciting time full of growth, learning and new experiences. To truly thrive, both in and out of the classroom, it’s important to take care of your whole self—physically, mentally and ...