People often describe music as uplifting, calming, or deeply moving, but does the type of music one prefers really say something about how well they’re doing emotionally? A new study published in the ...

Sweat. It’s that natural bodily function we all experience, especially when pushing our limits, feeling the heat, or just plain stressed out. But did you know that your sweat can actually tell you a ...

We know being outside is good for us. For generations, parents have urged kids to go outside and play. But how exactly does ...

Becoming your best self is a lifelong journey characterized by self-discovery, growth, resilience, and authenticity. Embrace the process, learn from challenges, celebrate progress, and stay committed ...

Many of us may associate “healthy aging” with a balanced diet, regular exercise and keeping our minds engaged. But there’s ...

Ajinomoto Foods North America, Inc. is dedicated to delivering high-quality, culturally inspired frozen food products that meet the evolving needs of consumers with a focus on holistic well-being. Our ...

For years, employee "engagement" has been the focus of leaders who want to improve workplace performance. This expert says ...

Taking lessons outside can not only boost engagement but also help students find meaningful connections to the world around ...

The holiday season is a joyous time to reconnect with family and friends, but it can also throw your wellness routines out of ...