People often describe music as uplifting, calming, or deeply moving, but does the type of music one prefers really say something about how well they’re doing emotionally? A new study published in the ...
A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.
When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...
Systemic, structural change has always been a part of the perspective of the Greater Good Science Center. In a 2022 essay, editor Jeremy Adam Smith defines structural forces in the context of our work ...
Duke wellness experts share simple ways to embrace silence and care for your mental health Sadia Kamal puts effort into intentionally adding quiet moments to her day. When she takes breaks from her ...
The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...
As the seasons change, embracing a holistic approach to self-care becomes pivotal for nurturing our well-being. Here are the top 10 transformative self-care tips I share with my clients for optimizing ...
Emergency savings are the strongest predictor of financial well-being, a recent Vanguard survey found. Vanguard’s survey found that having at least $2,000 in emergency savings is associated with a 21% ...
It's summer, you're stuck at work, and you're tired. This is something many of us experience this time of year. While our bodies are often telling us we need a rest, science does too. Planning a ...
It doesn't take $1 million to achieve the top predictor of financial well-being, according to new research from investment firm Vanguard. Instead, it's something far more attainable: Socking away at ...
At the University of North Georgia (UNG), your well-being is a priority. We believe that well-being is the foundation for lifelong success. Thriving in college and in life means feeling supported, ...
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