Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Resistance Training Is The Ultimate Longevity Workout. Get Started With This Simple Plan. If you’ve ever climbed stairs, ...

Overexertion in the gym can most commonly lead to muscle and joint injuries such as sprains, ligament tears, stress fractures ...

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

To prepare for competition, athletes utilize training opportunities that extend well beyond the Olympic Oval. Part of the ...

Embarking on a triathlon can feel daunting. With three disciplines to train in as well as transitions to practise, it can be tricky to know how to balance your training. Not only that, but you need to ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. When I first reviewed Fitbod ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...