Overexertion in the gym can most commonly lead to muscle and joint injuries such as sprains, ligament tears, stress fractures ...

A ball slam is an explosive full-body exercise that works multiple muscles. Specifically, it targets the core (the rectus ...

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

We all know that lifting weights can help your running, but could strength training before a run actually help your ...

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps to advance.

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

To prepare for competition, athletes utilize training opportunities that extend well beyond the Olympic Oval. Part of the appeal to be located in the state is the access to outdoor and high altitude ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Time isn’t the only thing you’re sacrificing when you’re working through a laundry list of exercises – you’re also likely ...