"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

However, overall volume may be more important that days per week, according to a 2021 review in Sports Medicine. The researchers conclude that it's possible to see gains by training anywhere from one ...

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

That’s the advice from certified running coach and ultrarunner Yana Strese, posted in a recent Instagram Reel. To “run strong ...

From club runners to elites, the power of connection is uplifting women to achieve even greater things in our sport ...

Anyone who knows me will confirm that I never go anywhere without my trusty water bottle, but I’m always keen to drink more.

We’ve found five ways to reset your body and soul this spring – from new fitness obsessions to fine fusion dining. And you’ll ...

The Grand Chess Tour Brazil already has its two finalists set to compete for the title this Friday (3) in São Paulo, with ...

A LARGE number of events have been arranged throughout the county for this year’s Laois Connects Health and Wellbeing ...