With over 100 sports modes, full-colour maps and a packed suite of health monitoring features, the Venu X1 brings plenty to the table beyond just fitness tracking ...

Below, Shanna shares six exercises women over 50 should never skip in a workout. ​​Lie flat on your stomach. Place your hands ...

Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home.

With Dolphins Training Camp starting later this month, we continue our offseason preview series by position. After previewing ...

Raimond Braithwaite says he has not shied away from the Iowa Hawkeyes football training program designed by former boss Chris Doyle.

The strength of Penn State's roster this season will be its veteran depth, as the Nittany Lions return about 20 key contributors who are fourth- or fifth-year players. Still, a group of freshmen has ...

Manchester United’s players are getting ready for the new season, which will be manager Ruben Amorim’s first pre-season at the club.United looking to recover from last seasonUnited will be ...

Ten years ago, the NFL had one full-time female coach. Today, there are 15, including six who work in strength and conditioning.

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

Perreault, Brett Berard and Brennan Othmann will all be getting long looks in training camp to be in the lineup when the ...

The Philadelphia Eagles report to NovaCare Complex on July 22 carrying the weight of championship expectations — and the ...