Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

Cutting back on alcohol doesn’t have to be hard. These simple, no-pressure tips help you drink less while still enjoying ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

UB sleep expert Carleara Weiss talks about the popular, but under-researched phenomena and how they might improve our health.

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Scientists at the RIKEN Center for Brain Science in Japan have discovered how sleep helps strengthen memories linked to ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...