Bagels cause rapid rises and falls in blood sugar, which can impact your health. Pairing this with high protein other foods ...

Prunes offer more than constipation relief—they can also improve cholesterol levels and reduce inflammation. Learn about ...

Learn about how to balance your blood sugar at every meal, how long it takes for magnesium to work, and more in this week's health trends roundup.

This fun quiz challenges your mental speed and flexibility with quick puzzles and memory tasks to estimate your "brain age." ...

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

Minoxidil is an established, first-line treatment for hair loss. There is less evidence to support the efficacy of hair loss ...

Some drinks marketed to the health-conscious are far from healthy. Learn which ones can wreak havoc on your blood sugar.

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other healthy eating habits.

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

The best time to eat kiwi depends on your health goals. Mornings may best support immunity and digestion, while evenings may support sleep.

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

Do magnesium supplements really work for blood pressure, mood, migraines, and more? Learn why and when you may need additional magnesium.