Cristi Bundukamara, Ed.D., PMHNP, is a psychiatric nurse practitioner. She lost three of her seven children and her husband; ...

We often believe being strong means pushing through — pushing past the pain, pressure, and grief, and meeting the expectation ...

A rising movement questions whether microbes cause disease. Here's why denying germ theory is dangerous, and what it means ...

Talking through relationship problems with a friend is a great way to get perspective, but if friends aren't available, can ...

Living with attention-deficit/hyperactivity disorder means that some things are more difficult than for other people. What is ...

Ericksonian hypnosis is a respectful, collaborative approach that trusts the unconscious mind and can transform one's ...

Recent research challenges what we thought we knew about joy. Discover why suffering might be good for you, and why pursuing ...

It's natural to push difficult emotions away, but emotional avoidance can make mental health problems worse. Instead, we can ...

You can't predict the future, but you can sharpen the internal resources that most empower you to thrive: mindset, agility, ...

“Even though we just met, we’re not strangers,” one of the executives said to me. “We have a lot in common, and we’re like ...

Status anxiety is the persistent worry that we don’t measure up—socially, professionally, financially, or otherwise. It’s the ...

Many survivors of abuse develop certain coping strategies to survive and navigate their environment, and these behaviors are ...