Oiling your belly button, especially with castor oil may be beneficial for you. It may reduce period pain and help to manage constipation.

New to the gym and not sure where to start? Begin with these 10 shoulder exercises if you want stronger, more defined ...

Working out and eating healthy foods to drop pounds? You should also drink dandelion tea for weight loss. Here's how this ...

Dr Paula Ferrada transformed trauma care with the CAB approach, treating bleeding before the airway. Know how her life-saving ...

Anyone can get bored with the same daily workouts. This International Dance Day, give these 7 dance forms a try to shed those ...

Tired of doing the same leg workouts at the gym? Try these 7 leg curl alternatives that not only target your hamstrings but ...

High cholesterol means there is too much of a fatty substance in your blood, which can clog arteries and raise your risk of ...

From green tea to chamomile, there are plenty of herbal teas to kickstart your day. You can add saffron tea, often called the golden elixir, to the long list of healthy teas. Saffron, or kesar, is a ...

Think dance is just for fun? Take this dance quiz to understand how your moves can seriously boost your health.

Be it tea, coffee or baked goods, you do need a little bit of white sugar. Clearly, it is an essential ingredient in many dishes. You probably have a love-hate relationship with it, as it can lead to ...