New to the gym and not sure where to start? Begin with these 10 shoulder exercises if you want stronger, more defined ...

Working out and eating healthy foods to drop pounds? You should also drink dandelion tea for weight loss. Here's how this ...

Dr Paula Ferrada transformed trauma care with the CAB approach, treating bleeding before the airway. Know how her life-saving ...

Anyone can get bored with the same daily workouts. This International Dance Day, give these 7 dance forms a try to shed those ...

Tired of doing the same leg workouts at the gym? Try these 7 leg curl alternatives that not only target your hamstrings but ...

High cholesterol means there is too much of a fatty substance in your blood, which can clog arteries and raise your risk of ...

Turbinado sugar has become popular as a healthy alternative to white sugar, which is completely refined. But is it really ...

Eating too much sugar may lead to obesity and dental issues. However, there are a few things you should know before quitting ...

A missed period and gassy stomach may be a sign of health problems, including Polycystic Ovary Syndrome. Does this ...

Think dance is just for fun? Take this dance quiz to understand how your moves can seriously boost your health.

Enriched with aloe vera, collagen, and hyaluronic acid, the Swiss Beauty Hydra Anti-Wrinkle Eye Serum Patch helps soothe ...

Flossing is important for good oral health. If not the string floss, you can think of using a dental hygiene device like a ...