The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...
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Why you should sing more — even if it’s off key
Please, don’t stop the music! There are some major health benefits to singing and practicing music — even if you can’t quite hit all the notes in the latest Taylor Swift smash. Making music has the ...
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