The franchise sector in South Africa is very profitable. The sector is a major player in South Africa’s economy. Here's 5 ...

So, if you’re looking for a way to make your New Year’s resolutions stick this year, a furry companion could be the perfect solution. Not only will a dog encourage you to get moving, but their mere ...

It is super easy to get ahead of ourselves when setting these goals. A new year’s resolution that you can keep will be ...

The $600 phone has excellent battery life and tons of power, but wireless charging's absence and mediocre photography hold ...

One YMCA trainer says one issue he sees every year is his trainees not being specific enough with what their goals are.

By Quitter's Day—most people have already abandoned their New Year's resolutions. Here are some simple, effective tips to ...

New Year's fitness resolutions can seem daunting and unachievable. But a San Antonio trainer offers tips for success and ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

The second Friday in January is often described as Quitter's Day, when many abandon their New Year's resolutions. You don't ...

On Jan. 10, we celebrate National Quitter’s Day, which recognizes those who begin the year with the best intentions and most ...

As I write this week’s column, my family, along with Enzo and assorted other pets (including the family rabbit), are ...

Feel your commitment to your New Year’s resolution flagging already? Skinner’s law is decades old, but it is still the solution.